Height Factors which affect

Have you come across anybody, who believes that height is a genetic matter and  he or she doesn’t have much chance as his/her parent are not tall. Being ignorant about height factors which affect, generally such people develop a complex due to their short stature. Sometimes such people even do not attempt to put enough efforts to increase height.

Genetics do have a role in one’s height, but it is not the end of the path. There are actually other things to take into consideration as well. One’s height doesn’t have to be left in the hands of fate. Persons in their growing age can certainly put various types of efforts to achieve a good height, instead of accepting what genetics has offered to them.

Factors affecting height

Generally factors which affect one’s height or rather perception of height are :

1. Exercise one follows and regularity of the same
2. One’s diet and dietary habits
3. Supplements
4. How one carry himself/herself

There are numerous easy exercises like Swimming, Jumping, Rope Skipping, Pull-ups, Yogasanas like Bhujangaasan, Hast-Paadaasan, Sarvaangaasan, TrikoNaasan. One can decide which exercises are easy to follow on regular basis.

What are the options ?

Food

Eating at right time, in right manner and making protein and vitamin rich foods like,  Dairy Products, Soy Beans, Banana, Various types of Nuts, Fresh Green Leafy Vegetables etc. part of regular diet helps lot to gain height.

Supplements

There are many supplements available in the market to gain height. Choosing a right supplement can be a difficult task. But generally one can go for an Ayurevedic / Herbal supplement, made from natural extracts, which do not have any side effects will be the best choice.

Create perception of being heighted

Shoes, Dress, Hairstyle. Hat are not just part of fashion. These things also put a weightage in the perception of one’s height. Using shoes with additional or heighted soles or high heals (in case of female), wearing trousers or sarees (in case of female) or high waist dresses, create an impression of long legs and hence adds to the perception of height. Using matching socks, shoes or use of monochrome dresses helps looking heighted. Hairstyles which gives a bulge above one’s head, adds to perception of height. Hats which have air pockets on the upper edge will make you look tall.

Do read more blogs related to height gain on telecart.com .